Matt Munson – Medium

Matt Munson

Practical steps for navigating founder burnout (without quitting your day job)

I have coached dozens of founders through founder/CEO burnout. Here are some of the avenues of exploration I have found most helpful.

4d ago

Practical steps for navigating founder burnout (without quitting your day job)

4d ago

Sanity Notes #036: The risks of owning my enoughness

How I am learning to take responsibility for my life, relationships, and happiness

Oct 14

Sanity Notes #036: The risks of owning my enoughness

Oct 14

Sanity Notes #035: Stop robbing the world of your voice

That voice in your head is a liar; on owning your voice and offering your gift to the world

Sep 20

Sanity Notes #035: Stop robbing the world of your voice

Sep 20

Sanity Notes #034: Why questions matter more than answers

Looking for some support? If now is the time to consider coaching (or a CEO peer circle) reach out here.

Jul 6

Sanity Notes #034: Why questions matter more than answers

Jul 6

Sanity Notes #033: One thing at a time

When making your way through anything difficult, focus on the next right step

Jun 14

Sanity Notes #033: One thing at a time

Jun 14

Sanity Notes #032: When anxiety strikes, remember your birthright

How to reconnect with ease when stress or anxiety hit hard

Apr 6

Sanity Notes #032: When anxiety strikes, remember your birthright

Apr 6

Sanity Notes #031- The power of writing things down

Want to supercharge your clarity? Write it all down

Apr 3

Sanity Notes #031- The power of writing things down

Apr 3

Sanity Notes #030- Assuming the best of our partners

Originally published here. Want to receive regular updates? You can subscribe here.

Feb 26

Sanity Notes #030- Assuming the best of our partners

Feb 26

Sanity Notes #029- Depression as data

Anxiety, depression, and anger come for us all. Consider looking at the experience as an indication of what is missing.

Feb 16

Sanity Notes #029- Depression as data

Feb 16

Sanity Notes #027 — The power of ‘we’

Next time you feel stuck wondering how you’ll figuring out, try asking how ‘we’ will figure it out.

Dec 15, 2023

Sanity Notes #027 — The power of ‘we’

Dec 15, 2023

Matt Munson

Matt Munson

CEO coach @ sanitylabs.co. Angel investor. Startup founder. Committed to helping leaders feel less alone in the journey.

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